Eight weeks every Wednesday evening, 6:30pm-9pm.

Wed Jan 29th 6:30-9pm

Wed Feb 5th 6:30-9pm

Wed Feb 12th 6:30-9pm

Wed Feb 19th 6:30-9pm

Wed Feb 26th 6:30-9pm

The 9th session: The Day of Mindfulness, Saturday March 7th 9:30am-4pm

Wed March 4th 6:30-9pm

Wed March 11th 6:30-9pm

Wed March 18th 6:30-9pm

This course will be expertly facilitated by Nicole Moore