Create a more
MINDFUL WORKPLACE
Hosting a mindfulness training program offers a pathway for embedding an open-minded, open-hearted, empathic and emotionally intelligent value system and culture into your workplace
Complete eight week mbsr program
You may consider hosting a full eight-week program within your workplace. This more in-depth approach is where research shows consistent, reliable, and reproducible demonstrations of change.
Six Weeks With Mindfulness Meditation
This is a popular taster for those interested in learning or equally, in deepening a mindfulness meditation practice. Typically the course runs for one-two hours either before work or during the lunch period and is grounded in practice. Participants will learn several formal and informal insight meditation techniques such as: Attention regulation; body awareness techniques and methods of exploring patterns of mind and Being. These practical lessons are punctuated with theory and discussion opportunities on topics such as: What actually is mindfulness; the scientific rationale supporting the practice; how to implement mindfulness despite challenges and practical advice for sticking with the practice.
Introduction to mindfulness meditation
Often run as a 1.5 hour session, this package is a lot of fun and introduces the concept of mindfulness meditation through both intellectual and experiential methods. Through discussion we unpack the ‘why’ to meditate and several practices are explored to facilitate the understanding of the ‘how’. An introduction to the scientific evidence of how mindfulness ‘trains the mind to change the brain’ and vice versa, is also explored.
Individually tailored program
Please speak to us if you have something specific in mind and we will do our best to accommodate your needs.
