Open to past participants of an MBSR or MBCT program.

Due to the current COVID unpredictability of physical restrictions, this retreat day will be open for attendance either face-to-face or online. In the event that at late notice, social distancing regulations are further tightened, the whole event may take place online.

EMERSION, SUPPORT, STILLNESS

Attending a full day, silent meditation retreat offers the wonderful opportunity to step out of the humdrum of busy life and deepen your practice. On the day we will spend time with a variety of guided meditation practices as well as gentle mindful movement and walking meditations.

$40 for the day. Enrolments essential.

Enrol here

Facilitated by Nicole Moore